Mappillai Samba Rice Flakes/Aval/Poha
₹99.00 – ₹194.00
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About this Product
Mappillai Samba Rice Flakes/Aval/Poha
Farmers in Tamil Nadu have grown Mappilai Samba Rice, a traditional variety.This rice, known for its nutty flavor and high nutritional value, transforms into nutritious rice flakes(flattened rice) or red poha, a popular breakfast item across South India.
How is poha made
To prepare Mappilai Samba Rice Flakes, also known as beaten rice poha, Flattened Rice, or beaten paddy, we begin by parboiling the rice to retain its nutrients. We carefully flatten the rice into flakes and sun-dry them to remove moisture, ensuring a longer shelf life. Perfect for creating flavorful poha recipes, these nutrient-rich flakes are a versatile and healthy addition to your pantry.
People regard Mappilai Samba Rice Flakes/Aval Poha as a healthy food due to their low fat and sodium content. In Telugu, we call it atukulu.
Mappillai Samba Rice : Benefits of rice flakes
- We can eat it with a cup of curd and get more calcium and proteins to keep us fully fortified.
- It is tasty and easy to digest.
- It provides a good source of instant energy.
- Also provides vitamin B1 and hence aids in stabilizing blood sugar.
- As it is rich in iron content, it is highly advised for lactating or pregnant women.
- It is also healthy for the gut as it is a probiotic food.
To know more about benefits, click here: Benefits of Rice Flakes/Aval/Poha
- Estimated Delivery: 3 - 7 Business Days.
- Free Shipping: Order above ₹500.
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