Mappillai Samba Rice Flakes/Aval/Poha
₹99.00 – ₹194.00
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About this Product
Mappillai Samba Rice Flakes/Aval/Poha
Farmers in Tamil Nadu have grown Mappilai Samba Rice, a traditional variety. Known for its nutty flavor and high nutritional value, this rice can be made into nutritious rice flakes or red poha, a popular breakfast item across South India.
To make Mappilai Samba Rice Flakes, we parboil the rice before flattening it into flakes. Then, we sun-dry these flakes to eliminate moisture and extend their shelf life.
Due to their low fat and sodium content, Mappilai Samba Rice Flakes/Aval Poha are regarded as a healthy food. In Telugu, we call it atukulu.
Mappillai Samba Rice : Benefits of rice flakes
- We can eat it with a cup of curd and get more calcium and proteins to keep us fully fortified.
- It is tasty and easy to digest, making it a perfect “meal” for those whose digestion is slightly impaired.
- It is a good source of instant energy as it is rice-based.
- Also provides vitamin B1 and hence aids in stabilizing blood sugar.
- As it is rich in iron content, it is highly advised for lactating or pregnant women.
- It is also healthy for the gut as it is a probiotic food.
To know more about benefits, click here: Benefits of Rice Flakes/Aval/Poha
- Estimated Delivery: 3 - 7 Business Days.
- Free Shipping: Order above ₹500.
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