The banana type known as the “Matti Banana” is widely cultivated in southern India.
The majority of the time, matti bananas are little and slightly curved in shape. When ripe, their unique yellow skin develops brown patches throughout. The Matti banana’s creamy white flesh has a tart and sweet flavour.
The vitamins C and B6, potassium, and dietary fibre are all abundant in Matti bananas, much like other varieties of bananas.
Matti bananas are a tasty and healthy fruit that, when included in a balanced diet, can offer a number of health benefits.
Benefits of Matti banana:
- Health of the digestive system: The fibre in Matti bananas helps encourage regular bowel movements and lower the risk of constipation.
Cardiovascular health: Matti bananas’ potassium concentration may help lower blood pressure and lower the risk of heart disease.
The vitamin C in Matti bananas can assist maintain a strong defence mechanism and lower the risk of infection.
Matti bananas include vitamin B6, which aids in the production of serotonin, a neurotransmitter that controls mood and sleep. This can support good mood and energy levels.
By encouraging the development of collagen, which is necessary for good skin, the vitamin C level in Matti bananas can support healthy skin.
To Know more ,Click Varieties of banana