A popular sweetener for desserts and desserts in South Indian cooking is natural jaggery round (Urundai Vellam).Jaggery is made from sugarcane gur,

The Indian Subcontinent, Southeast Asia, and Africa are all major consumers of jaggery, a traditional non-centrifugal cane sugar. Golden brown to dark brown are possible color variations. It contains up to 50% sucrose, 20% invert sugars, and 20% moisture.

The word for jaggery is gur in Urdu, gud in Hindi, and vellam in Tamil. In comparison to sugar cane jaggery, palm jaggery is less sweet and more difficult to get outside of its home location.

Widely used in meals like halwa, payasam, and laddus (a type of sweet pudding),

Uses of jaggery:

• The calcium content of jaggery may contribute to better bone health.
• Jaggery is good for health. It may help treat conditions like jaundice and purify the blood.
• Zinc and other minerals found in jaggery may have an immune-boosting effect.
• When eaten in moderation, jaggery can aid with digestion, reduce stomach discomfort, and manage constipation.
• Consuming urundai vellam, a good source of carbs, might provide you with a rapid energy boost.
• It helps improve liver health and function, which can help with respiratory problems. It also has detoxifying properties.

Nutritional value of jaggery:

100 grams, or roughly a half-cup amount, of jaggery has about 98 grams of carbs and less than 1 gram of fat, protein, or fiber.

Jaggery calories:

There are 383 calories in 100 grams of jaggery

Click the link to watch our recipe:

Urad dal Halwa Recipe

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