Red Banana


Red bananas are a category of banana types with a reddish-purple skin color. They’re also softer and sweeter than yellow Cavendish types, with a raspberry flavor in some and an earthy flavor in others.


  • Red bananas include two carotenoids, lutein and beta-carotene, which promote eye health.
  • Red bananas are high in vitamin B6, which helps to enhance your immune system.
  • They’re high in potassium, vitamin C, and vitamin B6, as well as a good source of fibre


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The “red banana” kind of banana is distinguished by its sweet flavour and reddish-purple peel. They are smaller than the more well-known yellow bananas and have flesh that is cream-colored with a hint of pink. Red bananas are primarily grown in tropical regions like Southeast Asia, South America, and East Africa.
Red bananas are a strong source of vitamin B6 and vitamin A, as well as fibre, vitamin C, and potassium. They are frequently consumed raw as a snack or added to smoothie, baked goods, and dessert recipes. Red bananas are a common choice for adding colour and taste to fruit salads and other foods because of their sweet flavour and distinctive colour.
  • Red bananas are an excellent source of vitamins and minerals, particularly vitamin C, vitamin B6, potassium, and dietary fibre.
  • By encouraging regularity and easing constipation, the high fibre content of red bananas may assist enhance digestive health.
  • It lower glycemic index than other fruits, which means that they can aid in controlling blood sugar levels and preventing insulin surges.
  • Red banana vitamin C content may help strengthen the immune system and defend against illnesses.
  • Red bananas’ potassium concentration can assist lower blood pressure, which may help minimise the risk of heart disease and therefore help improve heart health.