Sprouted Tur Dal


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Toor dal, staple in the Indian diet, is high in protein and goes well with Rotis or rice. It can be used to make sambar, dal tadka, and much more.



  • Toor dal is high in protein, which is building block of the body and promotes growth and overall well-being. 
  • Toor dal contains high concentration of Bcomplex vitamins, which are essential for normal metabolic function. 
  • Toor dal is an excellent source of plant-based iron and folic acid, and it naturally raises iron levels.
  • Toor dal, which is naturally high in protein, keeps you satiated and controls unexpected hunger pangs. 
    While the goodness of dietary fiber and low glycemic index help you lose weight by reducing appetite, activating metabolism, and lowering overall calorie intake,


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Sprouted Tur Dal

Dals are a staple in every Indian cuisine and are somewhat like the lifeline of Indian cuisine. Dals have a rich flavor and delicious taste, and  loaded with essential nutrients.

Our tur dal is sprouted to enhance all the nutrients. This dal has anti-inflammatory properties, which help in wound healing. The flowers and leaves  used to prepare tea, which helps soothe inflammation and blood disorders.

Several different names, including Tuvar Dal, Arhar Dal, Split Pigeon Pea, Tovar Dal, Tur Dal, Thuvaram Paruppu, and Kandhi Pappu.

  • Tur dal,  benefit from sprouting by having more vitamin and mineral content, better digestibility, and a lower level of anti-nutritional elements.
  • The sprouted dal is low in fat, high in carbs, dietary fiber, and protein.
  • Toor dal provides several health benefits, including improved digestion, weight management, and maintaining blood sugar levels.

Toor dal is a key ingredient in many Indian recipes, including sambar, dal tadka, dal fry, rasam, and others.

Nutritional Value: Toor dal is highly nutritious and is a good source of protein, dietary fiber, vitamins, and minerals. It is particularly rich in potassium, iron, and folic acid. It is a valuable source of plant-based protein for vegetarians and vegans.

Watch the recipe video


In this article, we will explore some common dal and its benefits.


Weight N/A

500gm, 1kg

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