White urad dal /urad ki daal / ulutham paruppu  is a good source of proteins, carbohydrates, lipids, iron, and calcium.

At Kaadu Organics, we offer a wide range of dal types and dal varieties, including toor dal, moong dal/pasi paruppu, urad dal, and more.

Urad dal benefits

• A good supply of plant-based protein, which the body needs for tissue growth and repair.
• A good source of dietary fiber, which lowers the risk of constipation and aids with digestion and intestine regulation.
• Contains high amounts of soluble fiber, which helps reduce bad cholesterol levels in the blood and prevents the risk of cardiovascular diseases.
• A rich source of carbohydrates that provide energy to the body.
• The fiber content helps regulate blood sugar levels, making it beneficial for people with diabetes.
• It has calcium, phosphorus, and magnesium, which are important minerals for bone health.
• A good source of iron, folate, and vitamin B, which are essential for a healthy immune system,
• It has a vitamin B complex, which promotes healthy skin and prevents skin-related disorders.

White whole urad dal,urad ki dal, in addition to being the main ingredient of crispy dosa and soft idlies, can be used to make a variety of nutritious foods.

Urad dal nutrition

• Protein: 18 g, 36%
• Cholesterol 0mg.
• Sodium 10mg.
• Calcium: 22mg, 2%
• Iron, 3.6mg, 20%
• Potassium: 110mg, 2%
• Vitamin D

Watch: Recipe of Urad dal

Ulunthu Paniyaaram

Urad dal flour Recipe: Ulunthu kali

To know more about dals, Read Kaadu Dals