The nutrient-dense grain known as barnyard millet, or Kuthiraivali in Tamil, is free of gluten and high in protein, fiber, and other necessary nutrients.

Benefits:

1. A good source of dietary fiber, which helps in maintaining digestive health and prevents constipation,
2. It is gluten-free, making it an ideal grain for people who are sensitive to gluten.
3. Protein, which is crucial for both tissue growth and repair, is abundant in barnyard millet.
4. Magnesium, phosphorus, and potassium are crucial elements that the body needs in order to operate properly.
5. It is a grain that is perfect for those trying to reduce weight because it is low in fat.
6. Antioxidants, included, aid in lowering bodily inflammation and avoiding chronic illnesses

Recipes:

Ven pongal / kichadi / Upma

Steps:

1. Rinse the Barnyard Millet and soak it in water for 30 minutes.
2. Heat oil in a pan, add mustard seeds, and let them splutter.
3. Add cumin seeds, onions, green chillies, ginger, and curry leaves. Sauté until the onions turn translucent.
4. Drain the water from the millet and add it to the pan. Sauté for a few minutes.
5. Add 2 cups of water, salt to taste, and mix well.
6. Cover the pan and cook until the millet is soft and fluffy.
7. Garnish with chopped coriander leaves, and serve hot.

To know more, Click the link: Barnyard Millets Benefits