Sprouted Tur Dal:

Toor dal are an essential component of all Indian meals and are considered to be the foundation of Indian cooking. Dals taste great, are full of essential nutrients, and have a rich flavor. It is one of the best foods for protein.

At Kaadu Organics, we offer a wide range of dal types and dal varieties, including toor dal, moong dal/pasi paruppu, urad dal, and more.

Our dals and pulses-tur dal is sprouted to enhance all the nutrients. This pulse dal has anti-inflammatory properties, which help in wound healing. Make paruppu podi for a flavorful and healthy addition to your meals

Other names: Tuvar Dal, Arhar Dal, Split Pigeon Pea, Tovar Dal, Tur Dal, Thuvaram Paruppu, and Kandhi Pappu.

Benefits of Toor Dal:

• Sprouted dal has superior digestibility, a reduced concentration of anti-nutritional components, and a higher vitamin and mineral content.
• Arhar ki dal is low in fat, high in carbs, dietary fiber, and protein.
• Maintaining blood sugar levels and managing weight

Toor dal nutrition facts:

Toor dal is highly nutritious and is a good source of protein, dietary fiber, vitamins, and minerals. It is a valuable source of plant-based protein for vegetarians and vegans.

Toor dal protein: 24 grams of protein per 100 grams.

Calories in toor dal: 343 calories in 100gm pigeonpea

Dishes include sambar, dal tadka, dal fry, rasam, and others.

Thuvaram paruppu sambar

In this article, we will explore some common dal and its benefits.