Split moong dal is a readily digested source of high-quality proteins. Important fatty acids, fiber, carbs, vitamins, and minerals are all present in it. It has anti-inflammatory effects that lessen swelling and is highly beneficial for diabetes patients.

Moong dal in english:  Green Gram Beans.

At Kaadu Organics, we offer high-quality pasi paruppu or payatham paruppu, also known as moong dal in English. This versatile dal is perfect for making traditional dishes like poli, ensuring both taste and nutrition in every bite.

Benefits :

• This yellow dal is a great source of plant-based protein, making it a great option for vegetarians and vegans.
• High in dietary fiber, it can help support a healthy digestive system, avoid constipation, and lower cholesterol levels.
• The antioxidants in this dal prevent free radicals and oxidative cell damage.
• It is a nutrient-rich food and it is a heart-healthy food.

Nutrients in moong dal:

Iron, potassium, copper, magnesium, fiber, vitamin B6, and folate are present in lentils (yellow dal).

Moong Dal recipe:

• It is simple, requires few ingredients, and takes only a few minutes to complete. Naturally, people use husked, split moong lentils to make ladoo, along with ghee, sugar, and some green cardamom flavor.
• To make delicious South Indian sweets, use Pasi Paruppu . Cooking moong dal Payasam is pretty hearty and vegan, as its main ingredients are moong lentils, coconut milk, and Palm Jaggery / Karupatti.

Why Choose Our Organic Yellow Moong Dal?